All Victorians are feeling the impact of the second round of lockdowns, for some, it’s much more challenging than the first time. We understand that supporting employee health and wellbeing during this time can be difficult. To help, here are some simple health and wellbeing messages that can be directly copied and shared via your workplace’s communication channels including email updates, on the intranet or in newsletters.
We understand that our work and personal life is continuing to change as we adapt to the environment around us. To support you, Beyond Blue has many resources on maintaining mental wellbeing and for those experiencing mental ill-health.
If you are feeling stressed or low, you can talk to a trusted friend or family member or seek help at:
Beyond Blue has a wide range of resources to support your mental health and wellbeing during this challenging time. A few key tips include:
We know that for some our shopping habits have been impacted including financial challenges, supermarket buying limits and some stock being temporarily unavailable. To help you find inspiration to maintain a balanced, nutritious diet, the following resources may be useful.
Eating well is an important part of maintaining health and wellbeing. If you can’t find what you need at the local supermarket, most of the time you can make healthy ingredient swaps.
Also, as we’re all trying to reduce our number of trips to the shops, meal planning will be a great way to help you maintain a balanced diet and stick to a budget. Check out LiveLighter’s online meal plans.
The current lockdown restriction may mean you’re not moving as much as you’re used to. Keeping active is beneficial for both your mental and physical health. To build more activity into your day, try these tips:
Keeping active is beneficial for both your mental and physical health. Exercising in your living room is a great way to boost your activity levels and even an opportunity to connect with others for motivation and encouragement. For inspiration, check out these videos:
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