Mental health and physical activity: connectedness


Monday 6 April, 2020

Organisation

Cancer Council Victoria

 

Health areas

Mental health and wellbeing and physical activity

Tips and activities

Different teams at Cancer Council Victoria has introduced several activities to encourage connectedness including:

  • eModule about how to work remotely including tips on maintaining mental health and wellbeing
  • daily virtual team catch ups, using emojis to share how each staff member is feeling that day
  • sharing positive new stories from around the world
  • weekly afternoon online workouts led by a personal trainer
  • daily 15-minute online stretching sessions.