Mental health and physical activity: connectedness

Monday 6 April, 2020


Cancer Council Victoria


Health areas

Mental health and wellbeing and physical activity

Tips and activities

Different teams at Cancer Council Victoria has introduced several activities to encourage connectedness including:

  • eModule about how to work remotely including tips on maintaining mental health and wellbeing
  • daily virtual team catch ups, using emojis to share how each staff member is feeling that day
  • sharing positive new stories from around the world
  • weekly afternoon online workouts led by a personal trainer
  • daily 15-minute online stretching sessions.